Tag Archives: Back Squats

WOD 2016-05-16

Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2016-05-12

Strength: Back Squats; Workout: AMRAP in 20 min (Sprint, KB-Swings, Push-ups)

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WOD 2016-05-09

Strength: Back Squats; Workout: 3 RFT (Run, Wall Balls)

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WOD 2016-04-18

Strength: Back Squats; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-04-15

Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)

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WOD 2016-04-09

Strength: Back Squats; Workout: 10 RFT (Sprint, Push-ups)

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WOD 2016-03-28

Strength: Back Squats; Workout: 5 RFT (Pull-ups, Ring Push-ups, Wall Balls)

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The Revenant

10 Rounds for Time and Load: 1 Set Bear Complex 250 m Row 1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.

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WOD 2016-03-07

Strength: Back Squats; Workout: 3 RFT (Double Unders, Squats, Pull-ups)

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