WOD 2015-12-07

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Run)

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Strength: Back Squats; Workout: AMRAP in 21 min (Row, Box Jumps, KB-Swings)

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Hero-Workout: "PK" (5 RFT: Back Squats, Deadlifts, Sprint)

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Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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Strength: Back Squats; Workout: EMOM for 30 min (Deadlifts, Row)

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Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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Strength: Back Squats; Workout: 9 RFT (Dumbbell Thrusters, Burpees)

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Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)

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Hero-Workout: "Justin" (For Time: Back Squats, Bench Presses, Pull-ups)

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