WOD 2015-07-18

Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

mehr

WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

mehr

WOD 2015-07-10

Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

mehr

WOD 2015-07-06

Strength: Back Squats; Workout: 4 RFT (Row, Push Presses)

mehr

WOD 2015-07-05

Hero-Workout: "PK" (Back Squats, Deadlifts, Sprint)

mehr

5 Rounds for Time: 10 Back Squats (m: 225 lbs, f: 150 lbs) 10 Deadlifts (m: 275 lbs, f: 185 lbs) 400 m Sprint Rest 2 min between rounds! About PK: U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group […]

mehr

WOD 2015-06-28

Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

mehr

WOD 2015-06-14

Hero-Workout: "Alexander" (5 RFT: Back Squats, Power Cleans)

mehr

WOD 2015-06-08

Strength: Back Squats; Workout: AMRAP in 16 min (Squats, Push-ups, Pull-ups)

mehr