Tag Archives: Overhead Squats

Bull

2 Rounds for Time: 200 Double Unders 50 Overhead Squats (m: 135 lbs, f: 95 lbs) 50 Pull-ups 1 mile Run About Bull: U.S. Marine Corps Captain Brandon „Bull“ Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, […]

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WOD 2014-10-07

Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)

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WOD 2014-10-02

Strenght: ME Overhead Squat, Workout: AMRAP in 15 min (Ring Push-ups, KBS, Goblet Squats)

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Arnie

For Time 21 Turkish Get-ups (right arm) 50 Kettlebell Swings 21 Overhead Squats (left arm) 50 Kettlebell Swings 21 Overhead Squats (right arm) 50 Kettlebell Swings 21 Turkish Get-ups (left arm) Use a single 2 pood kettlebell. About Arnie: Los Angeles County Fire Fighter Specialist Arnaldo „Arnie“ Quinones, 34, was killed in the line of […]

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Jeremy

3 Rounds for Time of 21 – 15 – 9 Reps: Overhead Squats (Kids: Broomstick, m: 95 lbs, f: 65 lbs) Burpees About Jeremy: Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow. In young Jeremy’s honor this […]

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Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

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Josh

For Time: 21 Overhead Squats (m: 95 lbs, f: 65 lbs) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups About Josh: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Released 2007/02/26

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