Tag Archives: Overhead Squats

WOD 2014-12-12

Strength: Weighted Pull-ups; Workout: For Time (Overhead Squats)

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WOD 2014-12-09

Strength: Overhead Squats; Workout: For Time (Deadlifts, Run)

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Jenny

AMRAP in 20 Minutes: 20 Overhead Squats (45 lbs) 20 Back Squats (45 lbs) 400 m Run About Jenny: U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army […]

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WOD 2014-11-22

Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)

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WOD 2014-11-20

Strength: ME Overhead Squats; Workout: 3 RFT (Row, Front Squats, Double Unders)

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WOD 2014-10-30

Strength: Overhead Squats; Workout: "Grace"

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WOD 2014-10-23

Strength: Push Press; Workout: "Nancy"

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WOD 2014-10-20

Strength: Overhead Squats; Workout: "Barbara"

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WOD 2014-10-14

Strengh: Overhead Squats; Workout: CMAR 2014 Q1 (AMRAP in 3 Minutes: Deadlifts, Burpees)

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