Tag Archives: Pull-ups

WOD 2016-04-30

Strength: Deadlifts; Workout: AMRAP in 7 min (Pull-ups, Squats)

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Sergej Motz

AMRAP in 21 Minutes 29 Pull-ups 4 Deadlifts (m: 125 kg, f: 85 kg) 9 Bar facing Burpees About Sergej Motz: Am 29.04.2009 fällt Sergej Motz (*12.06.1987 – † 29.04.2009), 4./JgBtl 292 aus Donaueschingen. Der Foxtrott-Zug, Angehörige des 4. Jägerbataillions 292 aus Donaueschingen, führt am 29. April 2009 eine Patroullie mit Gesprächsaufklärung in dem Ort Gul […]

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WOD 2016-04-15

Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)

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WOD 2016-04-13

Strength: Floor Presses; Workout: AMRAP in 12 min (Sprint, KB-Swings, Pull-ups)

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WOD 2016-04-12

Strength: Split Jerks; Workout: "Lynne" ( 5 Rounds for Max Reps: Bench Presses, Pull-ups)

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WOD 2016-04-06

Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)

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WOD 2016-04-01

Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)

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WOD 2016-03-31

Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)

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Woehlke

3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]

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