Tag Archives: Pull-ups

WOD 2016-03-28

Strength: Back Squats; Workout: 5 RFT (Pull-ups, Ring Push-ups, Wall Balls)

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WOD 2016-03-27

Hero-Workout: "Jennifer" (AMRAP in 26 min: Pull-ups, KB-Swings, Box Jumps)

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WOD 2016-03-23

Strength: Front Squats; Workout: "Helen" (3 RFT: Run, KB-Swings, Pull-ups)

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WOD 2016-03-21

Strength: Overhead Squats; Workout: AMRAP in 8 min (Wall Balls, Pull-ups)

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WOD 2016-03-09

Strength: Snatches; Workout: "Eva" (5 RFT: Run, KB-Swings, Pull-ups)

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WOD 2016-03-08

Strength: Strict Presses; Workout: AMRAP in 17 min (Box Jumps, Wall Balls, Pull-ups)

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WOD 2016-03-07

Strength: Back Squats; Workout: 3 RFT (Double Unders, Squats, Pull-ups)

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WOD 2016-03-03

Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2016-02-25

Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)

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