Tag Archives: Pull-ups

WOD 2016-07-03

Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)

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Cindy XXX

AMRAP in 20 Minutes: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats

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WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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Mary XXX

AMRAP in 20 Minutes: 10 Handstand Push-ups 20 Pistols (alternating) 30 Pull-ups 15 Handstand Push-ups 30 Pistols (alternating) 45 Pull-ups 20 Handstand Push-ups 40 Pistols (alternating) 60 Pull-ups 25 Handstand Push-ups 50 Pistols (alternating) 75 Pull-ups 30 Handstand Push-ups 60 Pistols (alternating) 90 Pull-ups

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WOD 2016-06-19

Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

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WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

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WOD 2016-06-04

Strength: Deadlifts; Workout: 5 RFT (Bench Presses, Pull-ups)

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