Tag Archives: Pull-ups
WOD 2016-07-03
Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)
mehrWOD 2016-06-28
Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)
mehrWOD 2016-06-25
Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)
mehrMary XXX
AMRAP in 20 Minutes: 10 Handstand Push-ups 20 Pistols (alternating) 30 Pull-ups 15 Handstand Push-ups 30 Pistols (alternating) 45 Pull-ups 20 Handstand Push-ups 40 Pistols (alternating) 60 Pull-ups 25 Handstand Push-ups 50 Pistols (alternating) 75 Pull-ups 30 Handstand Push-ups 60 Pistols (alternating) 90 Pull-ups
mehrWOD 2016-06-19
Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2016-06-05
Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)
mehr