WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

mehr

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

mehr

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

mehr

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

mehr

Strength: Bench Presses; Workout: "Dating Sage" (5 RFT: Snatches, Pull-ups, Thrusters)

mehr

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

mehr

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

mehr

5 Rounds for Time: 7 Pull-ups 7 Sit-ups 40 m Shuttle Run Rest 60 s between rounds.

mehr

Strength: Front Squats; Workout: 4 RFT (Run, Squats, Push-ups, Pull-ups)

mehr