WOD 2016-06-01

Strength: Strict Presses; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-05-30

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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Hildy

For Time: 100 cal Row 75 Thrusters (45 lbs) 50 Pull-ups 75 Wall Balls (20-lbs) 100 cal Row If you’ve got a 20-lb. vest or body armor, wear it. About Hildy: Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in […]

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WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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WOD 2016-05-22

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2016-05-18

Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-05-08

Hero-Workout: "Gaza" (5 RFT: KB-Swings, Push-ups, Pull-ups, Box Jumps, Run)

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WOD 2016-05-05

Strength: Strict Presses; Workout: For Time (Row, Pull-ups)

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WOD 2016-05-01

Hero-Workout: "Sergej Motz" (AMRAP in 21 min: Pull-ups, Deadlifts, Burpees)

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