Tag Archives: Pull-ups
Fractured Fran
5 Rounds for Time: 9 Thrusters (m: 95 lbs, f: 65 lbs) 9 Pull-ups Released: 2005/02/24
mehrDating Sage
5 Rounds for Time: 10 Snatches (m: 95 lbs, f: 65 lbs) 15 Pull-ups 20 Thrusters (m: 75 lbs, f: 50 lbs) Released 2005/05/02
mehrWOD 2015-03-10
Strength: Bench Press; Workout: AMRAP in 11 min (Wall Balls, Pull-ups, Box Jumps)
mehrWOD 2015-03-09
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrBell
3 Rounds for Time: 21 Deadlifts (m: 185 lbs, f: 125 lbs) 15 Pull-ups 9 Front Squats (m: 185 lbs, f: 125 lbs) About Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in […]
mehrWeaver
4 Rounds for Time: 10 L-Pull-ups 15 Push-ups 15 Chest to Bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups About Weaver: U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, […]
mehrTillman
7 Rounds for Time: 7 Deadlifts (m: 315 lbs, f: 225 lbs) 200 m Run 15 Pull-ups Rest 45 seconds between rounds. About Tillman: Patrick Daniel Tillman was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served […]
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