WOD 2015-05-06

Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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Strength: Front Squats; Workout: AMRAP in 12 min (Row, Box Jumps, Pull-ups)

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Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)

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Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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Strength: Push Jerks; Workout: 4 RFT (Row, Squats, Pull-ups)

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Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)

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Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)

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Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)

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Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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