Tag Archives: Pull-ups

Baird VC MG

In 13/14 Minutes complete (Scorecard download): 600 m Run (Time Cap: m: 2 min, f: 3 min) Under Time Cap: extra Pull-ups Then: 3 Rounds AMRAP: 1 Minute Pull-ups 1 Minute Deadlifts (m: 90 kg, f: 70 kg) 1 Minute Lateral Burpees over Bar Rest 1 Minute between Rounds. About Baird VC MG: CPL Baird […]

mehr

McDonald & Galagher

2 Rounds for Time (Scorecard download): 200 m Run 16 Kettlebell Swings (m: 24 kg, f: 16 kg) 16 Pull-ups 16 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 14 Kettlebell Swings (m: 24 kg, f: 16 kg) 14 Pull-ups 14 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 12 Kettlebell […]

mehr

Langley

4 Rounds for Time: 800 m Run 20 Pull-ups 30 Push-ups 50 Squats About Langley: SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan. Released 2011/07/04

mehr

The Chuck

10 Sets for Time: 3 Push-ups, add 3 each Set (3, 6, 9, …) 1 Pull-ups, add 1 each Set (1, 2, 3, …) 2 Ring Dips, add 2 each Set (2, 4, 6, …) 10 Chin-ups, one less each Set (10, 9, 8, …) 5 Pistols About Chuck: PTE Chuck was serving with the […]

mehr

Palmer

5 Rounds for Time: 2 Deadlifts (m: 160 kg, f: 105 kg) 3 Muscle-ups 10 Pull-ups 15 Box Jumps (m: 24″, f: 20″) About Palmer: PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010. Released 2010/06/21

mehr