Tag Archives: Pull-ups
WOD 2015-02-05
Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrSchmalls
For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]
mehrSantiago
7 Rounds for Time: 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs) 18 Pull-ups 10 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Handstand Push-ups About Santiago: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on […]
mehrRoy
5 Rounds for Time: 15 Deadlifts (m: 225 lbs, f: 155 lbs) 20 Box Jumps (24 in) 25 Pull-ups About Roy: Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, […]
mehrRicky
AMRAP in 20 Minutes: 10 Pull-ups 5 Dumbbell Deadlifts (m: 75 lbs, f: 55 lbs) 8 Push Presses (m: 135 lbs, f: 95 lbs) About Ricky: U.S. Army Sergeant William „Ricky“ Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from […]
mehrPheezy
3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]
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