Tag Archives: Pull-ups

WOD 2015-03-31

Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)

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WOD 2015-03-27

Strength: Overhead Squats; Workout: AMRAP in 25 min (Pull-ups, Wall Balls, Double Unders)

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WOD 2015-03-26

Strength: ME Pull-ups; Workout: AMRAP in 6 min: Thrusters, Shuttle Run

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Sindy

AMRAP in 15 Minutes: 5 Pull-ups 7 Push-ups 10 Slam Balls (m: 40 lbs, f: 25 lbs)

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CrossFit Disco

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time: Power Cleans @ 75% of 3 RM Pull-ups

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Crain

2 Rounds for Time: 34 Push-ups 50 yard Sprint 34 Deadlifts (m: 135 lbs, f: 90 lbs) 50 yard Sprint 34 Box Jumps, (m: 24″, f: 20″) 50 yard Sprint 34 Clean & Jerks (m: 95 lbs, 65 lbs) 50-yard Sprint 34 Burpees 50 yard Sprint 34 Wall Balls (m: 20 lbs, f: 14 lbs) 50 yard Sprint […]

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WOD 2015-03-20

Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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WOD 2015-03-17

Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)

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Gaza

5 Rounds for Time: 35 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 30 Push-ups 25 Pull-ups 20 Box-Jumps (m: 30″, f: 24″) 1 Mile Run About Gaza: U.S. Air Force Major Lucas „Gaza“ Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the […]

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