WOD 2015-04-14

Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)

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Strength: Front Squats; Workout: 10 RFT (Pull-ups, Push-ups, Squats)

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Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups

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Strength: Strict Press; Workout: 3 RFT (Row, Pull-ups, Run, Push-ups)

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Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)

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Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)

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Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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Strength: Double Tabata (Supermans/Push-ups); Workout: 5 RFT (Pull-ups, KB Swings, Row)

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Strenght: Back Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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