Tag Archives: Pull-ups
WOD 2015-06-03
Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2015-05-28
Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-05-26
Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-05-18
Strength: Back Squats; Workout: AMRAP in 10 min (Overhead Squats, Pull-ups, Push-ups)
mehrWOD 2015-05-14
Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups)
mehr