Tag Archives: Sit-ups
WOD 2016-06-19
Hero-Workout: "Woehlke" (3 RFT: Jerks, Front Squats, Power Cleans, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2016-05-27
Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)
mehrWOD 2016-05-26
Strength: Deadlifts; Workout:"Annie" (50-40-30-20-10 Rep Rounds for Time: Double Unders, Sit-ups)
mehrWOD 2016-05-18
Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrMaupin
4 Rounds for Time: 800 m Run 49 Push-ups 49 Sit-ups 49 Squats About Maupin: U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to […]
mehrWoehlke
3 Rounds, each for time of: 4 Jerks (m: 185 lbs, f: 125 lbs) 5 Front Squats (m: 185 lbs, f: 125 lbs) 6 Power Cleans (m: 185 lbs, f: 125 lbs) 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. About Woehlke: Brian Woehlke, 29, of Detroit, Michigan, died at the scene of […]
mehrWOD 2016-03-06
Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehr