WOD 2015-05-02

Strength: Strict Press; Workout: AMRAP in 30 min (Run, KB Swings, Pull-ups)

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WOD 2015-04-24

Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2015-04-09

Strength: Strict Press; Workout: 3 RFT (Row, Pull-ups, Run, Push-ups)

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WOD 2015-04-03

Strength: Back Squats; Workout: AMRAP in 5 min (Deadlifts, Strict Presses)

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WOD 2015-03-24

Strength: Strict Press; Workout: 3 RFT (Row, Deadlifts, Box Jumps)

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10,000 lbs

10 Rounds for Time: 1 Back Squat (385 lbs) 1 Strict Press (170 lbs) 1 Deadlift (445 lbs) Alternative: Use any weights on the lifts in any amount of rounds until you reach 10,000 lbs.

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WOD 2015-02-21

Strength: Strict Press; Workout: AMRAP in 5 min (Thrusters, Burpees over Bar)

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WOD 2015-02-18

Strength: Strict Press; Workout: 30 - 25 - 20 - 15 - 10 Rep Rounds for Time (Burpees, Box Jumps, T2B)

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WOD 2015-02-06

Strength: Strict Press; Workout: 21 - 15 - 9 Reps for Time (Bar Muscle-ups, Box Jumps)

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