Tag Archives: T2B

WOD 2016-07-02

Strength: Snatches; Workout: AMRAP in 8 min (Man Makers, T2B, Ring Dips)

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WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

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WOD 2016-06-20

Strength: Front Squats; Workout: 5 RFT (Ring Dips, T2B, Push-ups)

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WOD 2016-06-11

Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)

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WOD 2016-06-08

Strength: Deadlifts; Workout: 4 RFT (Row, Squats, T2B)

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WOD 2016-06-03

Strength: Pendlay Rows; Workout: AMRAP in 20 min (Run, Wall Balls, T2B)

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WOD 2016-05-20

Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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WOD 2016-06-03

Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)

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WOD 2016-04-25

Strength: Overhead Squats; Workout: 4 RFT (T2B, Burpees)

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