WOD 2016-03-04

Strength: Push Presses; Workout: 5 RFT (Row, Wall Balls, KB-Swings)

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Strength: Back Squats; Workout: 7 RFT (Overhead Squats, Wall Balls, Pull-ups)

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Strength: Bench Presses; Workout: 3 RFT (T2B, Wall Balls, Double Unders)

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Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)

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Strength: Front Squats; Workout: 4 RFT (Row, Wall Balls, Ring Dips)

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Strength: Front Squats; Workout: 6 RFT (Run, Wall Balls, Push-ups)

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Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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Strength: Deadlifts; Workout: AMRAP in 12 min (Wall Balls, Pull-ups, Box Jumps)

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Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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