WOD 2015-03-03

Strength: Floor Press; 7 RFT (Push-ups, Sit-ups, Squats)

mehr

Strength: Back Squats; Workout: "Christine" (3 RFT: Row, Deadlifts, Box Jumps)

mehr

Strength: Push Jerk; Workout: 3 RFT (Turkish Get-ups, Goblet Squats, Kettlebell Swings)

mehr

Workout: CrossFit Open 15.1 / 15.1a (AMRAP in 9 min: T2B, Deadlifts, Snatches; 6 min: 1-Rep-Max Clean & Jerk)

mehr

Strength: Front Squats; Workout: "Jackie" (Row, Thrusters, Pull-ups)

mehr

Strength: Pendlay Rows; Workout: 4 RFT (Wall Walks, Pull-ups, KB-Swings, Run)

mehr

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

mehr

Strength: Bench Press; Workout: "Annie" (Double Unders, Sit-ups)

mehr

Strength: Front Squats; Workout: 3 RFT (Row, Deadlifts, Burpees)

mehr