WOD 2014-12-22

Strength

• Push Jerks: 4 x 10 @ 70%

Workout

„Baseline“

For Time:

• 500 m Row
• 40 Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups

„Annie“

50 – 40 – 30 – 20 – 10 Reps for Time:

• Double Unders
• Sit-ups

Endurance Workout

Long Interval: Run: 1000 m / Rest 3 Minutes