Tag Archives: Bench Press
WOD 2015-05-30
Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehrWOD 2015-04-14
Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)
mehrWOD 2015-04-07
Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)
mehrWOD 2015-03-31
Strength: Bench Press; Workout: 9-15-21 Rep Rounds for Time (Overhead Squats, Pull-ups, Box Jumps)
mehrWOD 2015-03-29
Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)
mehrWOD 2015-03-17
Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)
mehrWOD 2015-03-10
Strength: Bench Press; Workout: AMRAP in 11 min (Wall Balls, Pull-ups, Box Jumps)
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