Tag Archives: Bench Press

Foo

Start with 13 Bench Presses (m: 170 lbs, f: 115 lbs) Then AMRAP in 20 Minutes: 7 Chest-to-Bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs) 28 Sit-ups About Foo: Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, […]

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JBo

AMRAP in 28 Minutes: 9 Overhead Squats (m: 115 lbs, f: 75 lbs) 1 Legless Rope Climb (15 ft, start seated) 12 Bench Presses (m: 115 lbs, f: 75 lbs) About JBo: U.S. Army Staff Sgt. Jeremie „JBo“ „Bubba“ Border, 28, of Mesquite, TX, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in […]

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WOD 2015-02-24

Strength: Bench Press; Workout: "Annie" (Double Unders, Sit-ups)

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WOD 2015-02-17

Strength: Bench Press; Workout: 3 RFT (Wall Balls, Squat Snatches)

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WOD 2015-02-14

Strength: Bench Press; Swim-Workout: AMRAP in 17 min (Swim, Push-ups)

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WOD 2015-02-03

Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2015-01-24

Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)

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Roney

4 Rounds for Time: 200 m Run 11 Thrusters (m: 135 lbs, f: 95 lbs) 200 m Run 11 Push Presses (m: 135 lbs, f: 95 lbs) 200 m Run 11 Bench Presses (m: 135 lbs, f: 95 lbs) About Roney: Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was […]

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WOD 2015-01-15

Strength: Bench Press; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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