Tag Archives: Burpees

Scottie

10 Rounds for Time: 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Strict Chin-ups 10 m Farmers Carry (m: 32 kg, f: 24 kg) 5 Burpees 5 Deadlifts (m: 120 kg, f: 80 kg) About Scottie: Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved. Released 2012/10/21

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WOD 2015-11-13

Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Burpees)

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WOD 2015-11-06

Strength: Back Squats; Workout: 9 RFT (Dumbbell Thrusters, Burpees)

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WOD 2015-10-24

Strength: Overhead Squats; Workout: For Time (Push Presses, Burpees)

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WOD 2015-10-23

Strength: Back Squats; Workout: AMRAP in 4 min (Snatches, Burpees)

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WOD 2015-09-13

Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)

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WOD 2015-09-01

Strength: Strict Presses; Workout: 6 RFT (Strict Pull-ups, Burpees)

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WOD 2015-08-24

Strength: Back Squats; Workout: AMRAP in 20 min (Row, Burpees, Pull-ups)

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WOD 2015-08-21

Strength: Deadlifts; Workout: 6 RFT (Burpees, Ring Dips)

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