Tag Archives: Double Unders

WOD 2015-03-14

Workout: CrossFit Open 15.3 (AMRAP in 14 min: Muscle-ups, Wall Balls, Double Unders)

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15.3

AMRAP in 14 Minutes: 7 Muscle-ups 50 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft) 100 Double Unders Tiebreak: Note time at the end of each set of Double Unders. CrossFit Games ScoreCard for 15.3

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Triple 3

For Time: 3000 m Row 300 Double Unders 3 Miles Run

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The Ghost

6 Rounds for AMRAP: 1 Minute Rowing (Calories) 1 Minute Burpees 1 Minute Double Unders 1 Minute Rest Try for as many reps as possible of EACH exercise, not just total score. Released 2014/06/17

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Start with 13 Bench Presses (m: 170 lbs, f: 115 lbs) Then AMRAP in 20 Minutes: 7 Chest-to-Bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters (m: 170 lbs, f: 115 lbs) 28 Sit-ups About Foo: Sgt. Gary „Foo“ Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, […]

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The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

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