Tag Archives: Double Unders

WOD 2015-05-15

Strength: Deadlifts; Workout: 3 RFT (Wall Balls, Box Jumps, Double Unders)

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WOD 2015-04-24

Strength: Strict Press; Workout: AMRAP in 8 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2015-04-20

Strength: Push Press; Workout: For Time (Double Unders, Run)

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WOD 2015-04-16

Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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WOD 2015-04-11

Strength: Floor Press; Workout: AMRAP in 6 Minutes: KB Swings, Double Unders

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WOD 2015-04-07

Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)

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WOD 2015-04-05

Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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WOD 2015-03-27

Strength: Overhead Squats; Workout: AMRAP in 25 min (Pull-ups, Wall Balls, Double Unders)

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Sher

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hour Released 2009/01/04

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