Tag Archives: Double Unders
WOD 2015-09-11
Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)
mehrWOD 2015-08-29
Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)
mehrWOD 2015-08-12
Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)
mehrWOD 2015-08-09
Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehrWOD 2015-07-31
Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)
mehr