Tag Archives: Double Unders
WOD 2015-02-03
Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)
mehrWOD 2015-01-24
Strength: Bench Press; Workout: AMRAP in 17 min (OWL w/ Plate, Box Jumps, Double Unders)
mehrPaul
5 Rounds for Time: 50 Double Unders 35 Knees to Elbows 20 yard Overhead Walk (m: 185 lbs, f: 125 lbs) About Paul: Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. Released 2010/04/24
mehrWOD 2015-01-17
Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrNutts
For Time: 10 Handstand Push-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) 25 Box Jumps (30 in) 50 Pull-ups 100 Wall Balls (m: 20 lbs, f: 14 lbs) 200 Double Unders 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Nutts: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s […]
mehr