Tag Archives: Double Unders

WOD 2014-11-11

Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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WOD 2014-11-06

Strength: Front Squats; Workout: 3 RFT (Row, Double Unders, Wallballs)

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WOD 2014-11-04

Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)

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WOD 2014-10-29

Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)

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WOD 2014-10-25

Strength: Pendlay Rows; Workout: 3 RFT (T2B, KB Swings, Squats, Double Unders, Run)

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WOD 2014-10-21

Strength: Strict Press; Workout: a) "Baseline", b) "Annie"

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WOD 2014-10-18

Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

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WOD 2014-10-15

Strength: Double Tabata (Jumping Lunges, Push-ups); Workout: AMRAP in 25 min (Burpees, KB Swings, Double Unders, Squats, Sit-ups)

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Carse

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Squat Cleans (m: 95 lbs, f: 65 lbs) Double Unders Deadlift (m: 185 lbs, f: 125 lbs) Box Jumps (24″) Start each round with 50 m Bear Crawl. About Carse: U.S. Army Corporal Nathan B. Carse, 32, of Harrod, […]

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