Tag Archives: Double Unders

WOD 2015-01-07

Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)

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WOD 2014-12-27

Strength: Strict Press; Workout: AMRAP in 6 Min (Thrusters, Double Unders)

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WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

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WOD 2014-12-22

Strength: Push Jerk; Workouts: "Baseline" / "Annie"

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WOD 2014-12-10

Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)

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WOD 2014-12-08

Strength: Weighted Ring Dips; Workout: 10 - 9 - ... - 1 Reps of Squat Cleans w/ 50 Double Unders

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WOD 2014-11-22

Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)

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WOD 2014-11-20

Strength: ME Overhead Squats; Workout: 3 RFT (Row, Front Squats, Double Unders)

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WOD 2014-11-17

Strength: Front Squats; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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