Tag Archives: Push Press

WOD 2015-04-22

Strength: Floor Press; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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WOD 2015-04-20

Strength: Push Press; Workout: For Time (Double Unders, Run)

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WOD 2015-04-19

Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)

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WOD 2015-04-16

Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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WOD 2015-03-29

Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Run, Push Presses, Run, Bench Presses)

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WOD 2015-03-13

Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)

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3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]

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