Tag Archives: Row

WOD 2016-07-07

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-29

Strength: Back Squats; Workout: 10 RFT (Row, Medball Cleans)

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-06-23

Strength: Back Squats; Workout: For Time (Row)

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WOD 2016-06-21

Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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WOD 2016-06-14

Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)

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WOD 2016-06-08

Strength: Deadlifts; Workout: 4 RFT (Row, Squats, T2B)

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WOD 2016-05-31

Strength: Overhead Squats; Workout: 3 RFT (Row, Ring Dips)

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Hildy

For Time: 100 cal Row 75 Thrusters (45 lbs) 50 Pull-ups 75 Wall Balls (20-lbs) 100 cal Row If you’ve got a 20-lb. vest or body armor, wear it. About Hildy: Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in […]

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