WOD 2015-12-22

Strength: Pendlay Rows; Workout: For Time (Row, Wall Balls, Deadlifts, KB-Swings, Sit-ups, Box Jumps, Slam Balls, Double Unders)

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Strength: Overhead Squats; Workout: 8 RFT (Row, Deadlifts, Box Jumps)

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Strength: Front Squats; Workout: 4 RFT (Walking Lunges, Row, Wall Squats)

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Strength: Floor Presses; Workout: 5 RFT (Row, Wall Balls)

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Strength: Back Squats; Workout: 3 RFT (Row, Squats, Run)

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Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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Strength: Back Squats; Workout: AMRAP in 21 min (Row, Box Jumps, KB-Swings)

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Strength: Front Squats; Workout: 3 RFT (Row, KB Swings, Ring Rows)

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Hero-Workout: "Hamilton" (3 RFT: Row, Push-ups, Run, Pull-ups)

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