Tag Archives: Squats
WOD 2015-02-11
Strength: Jerks; Workout: "Barbara" (5 RFT: Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-02-07
Strength: Weighted Pull-ups; Swim-Workout: For Time (Swim, Push-ups, Sit-ups, Squats)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2015-01-26
Strength: Front Squats; Workout: AMRAP in 10 Min (Handstand Push-ups, T2B, Squats)
mehrWOD 2015-01-17
Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrLuce
3 Rounds for Time: 1 km Run 10 Muscle-ups 100 Squats Wear a 20/10 lbs vest. About Luce: Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised […]
mehrLoredo
6 Rounds for Time: 24 Squats 24 Push-ups 24 Walking Lunges 400 m Run About Loredo: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, […]
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