Tag Archives: Squats
WOD 2014-11-26
Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
mehrWOD 2014-10-29
Strength: Back Squats (Moby - "Flower"); Workout: AMRAP in 25 Minutes (Pull-ups, Push-ups, Squats, Sit-ups, Double Unders)
mehrWOD 2014-10-27
Strenght: Bench Press; Workout: 3 Rounds for Time (KB Swings, Pull-ups, Squats, Run)
mehrHotshots 19
6 Rounds for Time: 30 Squats 19 Power Cleans (m: 135 lbs, f: 95 lbs) 7 Strict Pull-ups 400 m Run About Hotshots 19: Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Released 2013/08/31
mehrHortman
AMRAP in 45 Minutes: 800 m Run 80 Squats 8 Muscle-ups About Hortman: U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training […]
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