Tag Archives: Squats

WOD 2015-04-23

Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Squats, Push-ups, Pull-ups)

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WOD 2015-04-13

Strength: Front Squats; Workout: 10 RFT (Pull-ups, Push-ups, Squats)

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WOD 2015-04-07

Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)

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WOD 2015-04-04

Strength: Weighted Pull-ups; Workout: 3 RFT (Run, Squats)

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WOD 2015-03-18

Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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WOD 2015-03-17

Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)

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Langley

4 Rounds for Time: 800 m Run 20 Pull-ups 30 Push-ups 50 Squats About Langley: SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan. Released 2011/07/04

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Edwards

10 Rounds for Time: 5 Muscle-ups 10 Medball Slams 15 Burpees 20 Squats About Edwards: 30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009. Released 2009/10/20

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Candy

5 Rounds for Time: 20 Pull-ups 40 Push-ups 60 Squats Released 2006/07/28

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