Tag Archives: Squats
The Ensign
6 x AMRAP in 3 Minutes: 3 Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push-ups 9 Squats / Ring Dips Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Rest 1 minute between the 3 minute rounds.
mehrShawn
For Time: 5 Miles Run Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Score is time and number of intervals to complete the 5 miles. About Shawn: U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old […]
mehrWOD 2015-03-09
Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrRocket
AMRAP in 30 Minutes: 50 yard Swim 10 Push-ups 15 Squats About Rocket: Army Sgt. 1st Class Aaron „Rocket“ Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. […]
mehrWilmot
6 Rounds for Time: 50 Squats 25 Ring Dips About Wilmot: Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in […]
mehrWOD 2015-02-25
Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)
mehr