Tag Archives: Squats
WOD 2015-07-03
Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2015-06-25
Strength: Floor Presses; Workout: "Easy Mary" (AMRAP in 20 min: HSPU, Pull-ups, Squats)
mehrWOD 2015-06-16
Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)
mehrWOD 2015-06-03
Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2015-05-28
Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)
mehr