Author Archives: jk
WOD 2015-02-04
Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)
mehrWOD 2015-02-03
Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)
mehrWOD 2015-02-01
Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)
mehrWOD 2015-01-29
Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehr