WOD 2015-02-04

Strength: Double Tabata (Push-ups/T2B), Workout: AMRAP in 15 Min (Deadlifts, OWL w/ Plate)

mehr

WOD 2015-02-03

Strength: Bench Press; Workout: 10 - 9 - ... - 2 - 1 Rep Rounds for Time (Cleans, Double Unders)

mehr

WOD 2015-02-02

Strength: Back Squats; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

mehr

WOD 2015-02-01

Hero-Workout: "Lee" (5 RFT: Run, Deadlift, Squat Cleans, Push Jerks, Muscle-ups, Rope Climb)

mehr

WOD 2015-01-31

Strength: Floor Press; Workout: 5 RFT (Ring Dips, Thrusters)

mehr

WOD 2015-01-30

Strength: Weighted Pull-ups; Workout: For Time (Row, Double Unders, Run)

mehr

WOD 2015-01-29

Strength: Front Squats; Workout: 9 - 15 - 21 Reps for Time (Thrusters, Overhead Squats)

mehr

WOD 2015-01-28

Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

mehr

WOD 2015-01-27

Strength: Floor Press; Workout: "Karen" (For Time: Wall Balls)

mehr