WOD 2014-10-12

Strength: Front Squats; Workout: "Christine"

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WOD 2014-10-05

Team-Sunday: Rowing, Burpees, Deadlifts, Push-ups, Box Jumps

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Adrian

7 Rounds For Time: 3 Forward Rolls 5 Wall Climbers 7 Toes to Bar 9 Box Jumps (m: 30 inches / f: 24 inches) About Adrian: U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on […]

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Adam Brown

2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]

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McGhee

AMRAP in 30 min: 5 Deadlifts (m: 275 lbs, f: 185 lbs) 13 Push-ups 9 Box Jumps (24 inches) About McGhee: Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was […]

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Lumberjack 20

For Time: 20 Deadlifts (m: 275 lbs, f: 185 lbs / m: 125 kg, f: 84 kg) 400 m Run 20 Kettlebell Swings (2 pood / 32 kg) 400 m Run 20 Overhead Squats (m: 115 lbs, f: 85 lbs/ m: 52 kg, f: 40 kg) 400 m Run 20 Burpees 400 m Run 20 […]

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Danny

AMRAP in 20 min: 30 Box Jumps (24 inches) 20 Push Press (m: 115 lbs, f: 85 lbs) 30 Pull-ups About Danny: Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Released 2009/04/16

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WOD 2014-09-04

High Bar Backsquats; Workout: For Time (Squat Cleans, Box Jumps, Run)

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