Tag Archives: Box Jumps

WOD 2014-10-28

Strength: Front Squats; Workout: AMRAP in 9 min (Thrusters, Box Jumps)

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Hidalgo

For Time: 2 Mile Run 2 Minute Rest 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 20 Box Jumps (24 inches) 20 Overhead Walking Lunges w/ Plate (m: 45 lbs, f: 30 lbs) 20 Box Jumps (24 inches) 20 Squat Cleans (m: 135 lbs, f: 95 lbs) 2 Minute Rest 2 Mile Run About Hidalgo: U.S. […]

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Falkel

AMRAP in 25 Minutes: 8 Handstand Push-ups 8 Box Jumps (m: 30 inches, f: 24 inches) 1 Rope Climb (15 ft) About Falkel: U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by […]

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WOD 2014-10-18

Hero-Workout: "Carse" (Bear Crawl, Squat Cleans, Double Unders, Deadlifts, Box Jumps)

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WOD 2014-10-17

Strength: Weighted Pull-ups; Workout: 3 Rounds for Time (Box Jumps, Run, Deadlifts)

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Collin

6 Rounds for Time: 400 m Carry (m: 50 lbs, f: 35 lbs) 12 Push Presses (m: 115 lbs, 85 lbs) 12 Box Jumps (24″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) About Collin: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team […]

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Carse

21 – 18 – 15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Squat Cleans (m: 95 lbs, f: 65 lbs) Double Unders Deadlift (m: 185 lbs, f: 125 lbs) Box Jumps (24″) Start each round with 50 m Bear Crawl. About Carse: U.S. Army Corporal Nathan B. Carse, 32, of Harrod, […]

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Cameron

For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]

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Blake

4 Rounds for Time: 100 ft Walking Lunges w/ Plate held Overhead (m: 45 lbs, f: 30 lbs) 30 Box Jumps (24 inch / 60 cm) 20 Wall Balls (m: 20 lbs, f: 14 lbs) 10 Handstand Push-ups About Blake: U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to […]

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