WOD 2016-07-28

Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)

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Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 20 min (Row, Double Unders, Deadlifts)

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Strength: Overhead Squats; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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Strength: Strict Presses; Workout: 3 RFT (Deadlifts, Wall Balls, Double Unders)

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Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders)

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Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)

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