WOD 2015-09-08

Strength: Front Squats; Workout: AMRAP in 20 min (Row, Squats, T2B)

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Strength: Front Squats; Workout: 4 RFT (Box Jumps, Run)

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Strength: Front Squats; Workout: 3 RFT (Run, KB Swings, Deadlifts)

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Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)

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Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)

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Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)

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Strength: Deadlifts; Workout: AMRAP in 7 min (Front Squats, Wall Balls)

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Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)

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