Tag Archives: Front Squats

WOD 2015-07-10

Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-07-08

Strength: Overhead Squats; Workout: 4 RFT (Row, Double Unders, Front Squats)

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WOD 2015-07-03

Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)

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WOD 2015-06-20

Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)

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WOD 2015-06-15

Strength: Front Squats; Workout: AMRAP in 8 min (Deadlifts, Burpee over Bar)

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WOD 2015-06-12

Strength: Front Squats; Workout: 5 RFT (Sprint, Dumbbell Snatches, Squats)

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WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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WOD 2015-05-23

Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-05-22

Strength: Front Squats; Workout: "Nicole" (AMRAP in 20 min: Run, Pull-ups)

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