Tag Archives: Wall Balls

Slattery

3 Rounds for Time: 13 Handstand Push-ups 15 Kettlebell Swings (m: 2 pood, f: 1 pood) 27 Wall Balls (m: 20 lbs, f: 14 lbs) 47 Sit-ups About Slattery: Joseph T. Slattery, Natick Fire Fighters Local 1707, a 15 year Veteran of the Natick Fire Department lost his battle with Occupational Cancer on January 27, […]

mehr

WOD 2015-03-10

Strength: Bench Press; Workout: AMRAP in 11 min (Wall Balls, Pull-ups, Box Jumps)

mehr

Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

mehr

Zeus

3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]

mehr

Whitten

5 Rounds for Time: 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood) 22 Box Jumps (24″) 400 m Run 22 Burpees 22 Wall Balls (m: 20 lbs, f: 14 lbs) About Whitten: Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd […]

mehr

The Don

For Time: 66 Deadlifts (m: 110 lbs, f: 70 lbs) 66 Box Jumps (m: 24″, f: 20″) 66 Kettlebell Swings (1,5 pood) 66 Knees to Elbows 66 Sit-ups 66 Pull-ups 66 Thrusters (m: 55 lbs, f: 40 lbs) 66 Wall Balls (m: 20 lbs, f: 14 lbs) 66 Burpees 66 Double Unders About The Don: […]

mehr