Tag Archives: Wall Balls
WOD 2015-09-12
Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Wall Balls)
mehrWOD 2015-09-10
Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)
mehrWOD 2015-09-06
Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)
mehrWOD 2015-08-15
Strength: Bent-over Row; Workout: AMRAP in 20 min (Pull-ups, Wall Balls, Box Jumps)
mehr