Tag Archives: Wall Balls

WOD 2015-08-03

Strength: Back Squats; Workout: 5 RFT (Wall Balls, Deadlifts)

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WOD 2015-07-31

Strength: Push Jerks; Workout: AMRAP in 25 min (Double Unders, Push-ups, Wall Balls)

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WOD 2015-07-20

Strength: Deadlifts; Workout: AMRAP in 7 min (Front Squats, Wall Balls)

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WOD 2015-07-17

Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)

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WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

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WOD 2015-07-01

Strength: Deadlifts; Workout: AMRAP in 25 min (Farmer Carry, Box Jumps, Wall Balls)

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WOD 2015-06-23

Strength: Strict Press; Workout: For Time (Pull-ups, Push-ups, Wall Balls, Box Jumps, Row, Double Unders)

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WOD 2015-06-20

Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)

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WOD 2015-06-17

Strength: Overhead Squats; Workout: For Time (Row, Wall Balls)

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