WOD 2015-06-13

Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)

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Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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Strength: Pendlay Rows; Workout: 5 RFT (T2B, Wall Balls, Run)

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Strength: Deadlifts; Workout: 3 RFT (Wall Balls, Box Jumps, Double Unders)

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Strength: Push Press; Workout: AMRAP in 25 min (Run, Box Jumps, Wall Balls)

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Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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Video on the Wall Ball

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Strength: Weighted Pull-ups; Workout: AMRAP in 13 min (Wall Balls, Box Jumps, Push-ups)

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Strength: Back Squats; Workout: 4 RFT (KB Swings, Wall Balls)

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